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Want to have red meat & stay fit? Try Lamb.

Want to have red meat & stay fit? Try Lamb.

by | Dec 19, 2022 | Health & Fitness

Lamb meat is a delicious and nutritious option for those looking to improve their overall health and fitness. This red meat, which comes from sheep, is a rich source of protein and other essential nutrients that can support a healthy and active lifestyle. In this blog post, we will explore the many benefits of eating lamb for exercise and overall health.

Our Recommendation

Recently one of my friends who runs a restaurant was looking for a new menu item for their new seasonal menu. After doing a bit of research I couldn’t help but recommend lamb above any other red meat. And so we sampled the lamb that her supplier was able to provide. It was from Australian Lamb Co and it was some of the most delicious lamb meat we’ve ever had. Australian Lamb Co is ideal for people like my friend Sarah who need a wholesale solution to lamb meat.

Why lamb?

Protein

One of the primary reasons why lamb meat is a healthy choice for those wanting to exercise more is its high protein content. Protein is an essential nutrient that is necessary for the growth, repair, and maintenance of tissues in the body. It is particularly important for athletes and active individuals, as it helps to support muscle growth and repair following workouts. Lamb is a particularly good source of protein, providing about 26 grams of protein per 100 grams of cooked meat. This makes it an excellent choice for those looking to increase their protein intake to support their workouts.

Amino Acids

Lamb is also a good source of essential amino acids, which are the building blocks of proteins. These amino acids are classified as essential because the body cannot produce them on its own, and they must be obtained through the diet. Lamb is a particularly rich source of two essential amino acids called lysine and tryptophan. Lysine is important for the synthesis of collagen, a protein that is necessary for healthy skin, bones, and connective tissue. Tryptophan is a precursor to serotonin, a neurotransmitter that plays a role in mood regulation and sleeping.

Nutrients

In addition to its high protein and amino acid content, lamb is also a good source of several other important nutrients that can support a healthy and active lifestyle. It is an excellent source of B vitamins, including vitamin B12, which is important for the production of red blood cells and the maintenance of a healthy nervous system. Lamb is also a good source of zinc, a mineral that is necessary for immune function, wound healing, and taste perception. It is also a rich source of iron, a mineral that is necessary for the production of red blood cells and the transportation of oxygen in the body.

Healthy fats

Lamb is also a good source of heart-healthy fats, including monounsaturated and polyunsaturated fats. These types of fats have been shown to help lower cholesterol levels and reduce the risk of heart disease. Lamb is also a good source of conjugated linoleic acid (CLA), a type of polyunsaturated fat that has been shown to have a number of health benefits, including reducing body fat, improving insulin sensitivity, and reducing the risk of cancer.

Are there negatives to lamb?

One of the primary concerns about eating red meat is the potential for it to increase the risk of certain health problems, such as heart disease and cancer. However, research suggests that this may not be the case with lamb. In fact, some studies have shown that consuming moderate amounts of lamb may actually have a protective effect against certain health conditions. For example, a study published in the American Journal of Clinical Nutrition found that people who consumed moderate amounts of lamb had a lower risk of developing type 2 diabetes compared to those who did not eat lamb. Another study published in the same journal found that people who consumed moderate amounts of lamb had a lower risk of developing colon cancer compared to those who did not eat lamb.

In conclusion, lamb meat is a nutritious and delicious option for those looking to improve their overall health and fitness. Its high protein and essential amino acid content, along with its many other essential nutrients, make it an excellent choice for supporting muscle growth and repair following workouts. Its heart-healthy fats and potential protective effect against certain health conditions make it a healthy choice for overall health. While it is always important to consume a varied and balanced diet, including lamb as part of a healthy eating pattern can provide that extra source of protein to keep your workouts lean and strong.

Learnings From My Fortnight Of Yoga

Learnings From My Fortnight Of Yoga

by | Dec 16, 2021 | Health & Fitness

First off before even starting, I’d recommend getting the right gear. Wearing comfortable activewear is a must. And I’ll also say that there will be setbacks. I hit the snooze button at least 3 times most days, as soon as I’m out of bed I speed through my early morning routine and speed walk the whole 15 minutes it takes for me to get to the workplace. The issue is, this constant go-go-go typically puts me into a frantic state long prior to I have actually even written my day’s to-do list at work.

In an attempt to ease into my day more mindfully, I decided to work yoga into my morning regimen. Research studies suggest that doing yoga can alleviate anxiety and make you more versatile, and since I’m a high-strung person with a running practice (and subsequently, tight muscles), I could use both of those advantages. Plus, I have actually been suggesting to go back to routine practice. Ever since moving last summer– and saying goodbye to the studio where I was a member– my mat has spent the majority of its time rolled up in the corner of my living room. Plus one of my favourite stylish shapewear outfits was never being used. I was never ever a morning yoga-doer previously, but it’s a routine I’ve constantly wished to enter since it all however guarantees you’ll really hit the mat. (A regular walking routine is another great habit to form).

If you think doing your routine in the morning will make it distraction-free, clearly, you haven’t met my cats (aka Distraction and Diversion), however, I see the point. When the only thing that’s on my mind is what’s for dinner, I figured it would be far much easier to focus on my practice prior to breakfast than after work.

That’s not to state AM yoga isn’t without its obstacles. For the majority of folks, locations like the lower back, the shoulders, and the hips are a little tighter in the morning upon very first waking.

My drowsy muscles would not be as limber as they would be throughout an evening session, I formally made it my objective to begin each day with yoga for 2 weeks– and then, hopefully, beyond. It didn’t matter to me if I handled to do a complete 45-minute circulation or simply one easy sun salutation, as long as I was on my mat. Here’s what I learned:

YouTube is an at-home yogi’s best friend

I recognize enough with yoga to opt for my own flow, however, I still choose to zone out and listen to guidelines from a teacher. Many early mornings, I turned to YouTube to discover a 25- to 40-minute video that would serve my needs. My most regular searches included “energizing morning yoga,” “yoga for core strength,” and “yoga for runners,” and there was no lack of routines to pick from. I’m a big fan of Yoga with Adriene and Ekhart Yoga, but I liked trying out different channels to discover new videos worth adding to my yoga playlist. Whether you prefer gentle Hatha or a more vibrant vinyasa flow, I ensure you can find a class online totally free. If you’re a total beginner, it’s an excellent concept to take a handful of classes with a teacher present first, simply to ensure you’re aligning your body appropriately– after that, YouTube away.

Family pets can discover how to go with the flow

My two felines are without a doubt the greatest obstacle to yoga in your home, and part of the reason I didn’t attempt to enter into a routine for so long. While my older black cat is quite mellow and primarily simply enjoys lounging on my mat in troublesome spots or rubbing versus my head when I’m turned upside down, my more youthful orange and white feline, Eggo, is rowdy and used to play-attack me whenever I hit the mat. In some cases I would lock him in another space, however, then I’d hear him meowing and lose all my Zen.

But as I stuck to my objective and did yoga each morning– with a spray bottle ready, just in case– the cats adjusted. One cat even participated in the action and learned how to stabilize my back or my bent leg in some outstanding positions. (You’ve probably become aware of cat yoga, but ever become aware of pig yoga?).

Morning yoga truly is energizing

Once I’m physically out of bed (and not under the sheets, scrolling through my Instagram feed like a zombie), I’m a morning individual. Still, I discovered a greater rise in energy when I got my om on very first thing every morning– before eating, examining work e-mails, or even brushing my teeth. That didn’t come as a surprise, considering that numerous studies show that yoga can alleviate arthritis and persistent pain.

There’s always time– no matter how brief

Preferably, I’d do at least 30 minutes of yoga every early morning, but often that just wasn’t possible. When I managed to fit in a run prior to work, there was no way I likewise had enough time for complete circulation.

And then there was the weekend I travelled for a pal’s wedding event. One early morning I handled all of 7 minutes of yoga in my tiny Airbnb space, and then I skipped yoga totally the next day (oops). On normal mornings in your home, however, I always discovered the time to strike the mat, and I almost always felt calmer later.

Consistency genuinely does form practice

It’s been a month now considering that the start of my 2-week difficulty, and I’m still doing yoga almost every early morning. At this rate, I might be able to open a feline yoga studio one day.