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Sleep apnea is a prevalent sleep disorder that affects millions of people worldwide. It is crucial to recognize sleep apnea symptoms as early as possible to seek appropriate treatment and improve the quality of your sleep. In this article, we will delve into sleep apnea symptoms, shedding light on what you should look out for.

Identifying Sleep Apnea – The Silent Disruptor

Sleep apnea often goes undiagnosed because its symptoms can be subtle and are frequently mistaken for other issues. Here are the 3 types of sleep apnea – symptoms and treatment:

The 3 Types Of Sleep Apnea

Sleep apnea is a sleeping disorder where a person has trouble breathing when asleep. They experience pauses in breathing that can last longer than 10 seconds. When oxygen levels in the blood dip, the brain sends a signal known as an arousal to awaken the sleeper, and he or she will partially awaken with a gasp. The sleeper is not aware of this, and it can happen up to thirty times or more per hour. Sleep apnea can happen every night unless treated.

This seriously disrupts the sleep cycle, resulting in severe fatigue and drowsiness during the day despite the person thinking they’ve had enough hours of sleep. It is a serious disorder that is commonly a risk factor for other health problems and can lessen the quality of life of those suffering from it. If left untreated, it can lead to heart problems and high blood pressure.

There are 3 different types of sleep apnea: obstructive, central, and complex.

Sleep apnea is diagnosed through a medical test known as a sleep study.

  • 26% of people between 30 and 70 years suffer from sleep apnea and 2-3% of children.

Obstructive Sleep Apnea

This is the most common type of sleep apnea and is sometimes called OSA. This is when the tongue and throat muscles relax and collapse, creating a narrow passage and obstructing breathing. When air travels through the narrowed passageway, it causes vibrations in the tissues producing sounds we know as snoring.

OSA is one of the most common risk factors for obesity. Statistically, men are at higher risk of OSA. The most common symptom is snoring, although not all people who suffer from sleep apnea are snorers.

While regular snoring can be caused by factors such as weight, age, and alcohol, those with sleep apnea tend to:

  • Snore louder
  • Take shallow breaths and have lengthy pauses between breaths (over 10 seconds)
  • Choke, gasp, and puff
  • Awaken and are restless throughout the night

This results in the low flow of oxygen to vital organs and irregular heartbeat, which is dangerous if left untreated.

Forms Of Treatment

The easiest way to treat OSA for some people is changing sleeping positions. Lying on one’s side instead of lying on the back can fix the obstruction in the throat. Other lifestyle changes such as losing weight if appropriate, becoming more physically active, and reducing alcohol can also reduce symptoms. Medical treatments include:

  • Using a CPAP (Continuous Positive Airway Pressure) machine during sleep to keep the airways open using pressurized air
  • Surgery to remove excess tissue and reshape the airways
  • Wearing dental appliances during sleep to prevent the tongue from collapsing on the throat

Complex Sleep Apnea

Complex sleep apnea is a combination of OSA and Central sleep apnea. The cause is unknown, but it presents itself in the presence of airway collapse combined with interruption of signals telling the lungs to breathe.

Besides being diagnosed in an initial sleep study, complex sleep apnea is usually diagnosed if the symptoms are not resolved by either a CPAP machine or other traditional OSA treatments.

Symptoms are very similar to OSA such as:

  • Constant waking from sleep
  • Confusion when waking
  • Headaches and dry mouth when waking
  • Daytime fatigue
  • Insomnia

Forms Of Treatment

A combination of interventions may be used to treat complex sleep apnea, but a device called ASV (Adaptive Servo-Ventilation) is best. This device learns your breathing patterns and uses pressure to normalize the breathing pattern when it detects a pause in your breathing.

Surgery is a last resort if other forms of treatment don’t work. Types of surgery can include:

  • Removal or shrinkage of excess tissue in the throat
  • Jaw repositioning
  • Nerve stimulation
  • Implants
  • Tracheostomy (i.e. creation of a new airway)

Central Sleep Apnea

This is the rarest form of sleep apnea. It is a neurological condition where the normal signals that the brain sends out to tell your lungs to breathe, fail. For this reason, the cause is a fault in the signaling of the central nervous system, and there is no snoring involved.

It occurs mostly in people who have a neuromuscular disease such as Lou Gehrig’s disease, or those who’ve had a stroke or suffer from heart, kidney, or lung disease.

It can also occur in a pattern known as Cheyne-Stokes breathing, which causes a person to alternate between hyperventilating and not breathing at all. This type of breathing occurs typically with congestive heart failure.

Other causes include sedating drugs such as opiates and sleeping at high altitudes.

Forms Of Treatment

Supplemental oxygen is a common treatment for central sleep apnea. This supplies you with extra oxygen using a device that can help deliver it straight to your lungs.

Also, since central sleep apnea is caused by heart or neurotransmitter disorders, treating these underlying conditions may resolve the problem.

Seeking Help for Sleep Apnea Symptoms

If you or someone you know is experiencing any of these sleep apnea symptoms, it’s crucial to seek professional medical advice. Early diagnosis and proper management can significantly improve the quality of life for individuals with sleep apnea. Treatment options may include lifestyle changes, CPAP (Continuous Positive Airway Pressure) therapy, or surgical interventions, depending on the severity of the condition.

In conclusion, understanding sleep apnea symptoms is the first step towards addressing this sleep disorder effectively. By recognizing these signs and seeking timely medical intervention, individuals can regain restful nights and improve their overall health and well-being. Don’t let sleep apnea go unnoticed—take action for a better night’s sleep and a healthier life.

SleepWise: Your Partner for Better Sleep

Now that we have a brief understanding of sleep apnea, let’s explore an innovative solution to help you achieve a quieter and more restful sleep – SleepWise oral appliance. Oral appliance is a cutting-edge anti-snoring device designed to address the root causes of snoring and provide a simple yet effective solution.

Key Features of Sleep Wise Oral Appliance:

  1. Comfortable Design: SleepWise oral appliance is crafted with your comfort in mind. The device is discreet, lightweight, and easy to use, ensuring a peaceful night’s sleep without discomfort and offering effective snoring solutions to help you stop snoring.
  2. Adjustable Fit: The device is customizable to fit the unique contours of your mouth and jaw, ensuring a snug and effective fit for individuals of all shapes and sizes, providing personalized snoring solutions to help you stop snoring.
  3. Clinically Proven: Backed by scientific research, SleepWise oral appliance has proven efficacy in reducing snoring by promoting proper jaw alignment and airflow. It’s a clinically proven solution that offers effective snoring solutions to help you stop snoring.
  4. Easy to Clean: SleepWise oral appliance is designed for convenience. It’s simple to clean, making maintenance a breeze, ensuring a hygienic solution and effective snoring solutions to help you stop snoring.


Say goodbye to sleepless nights filled with the disruptive symphony of snores. With SleepWise oral appliance, you can reclaim the tranquility of your sleep environment and wake up feeling refreshed and energized. Don’t let snoring control your nights – take charge with a SleepWise oral appliance.Visit SleepWise clinic to explore the innovative anti-snoring device that promises a quieter and more restful sleep experience. Invest in your well-being and start enjoying the benefits of uninterrupted, rejuvenating sleep today. Sweet dreams await!