Lamb meat is a delicious and nutritious option for those looking to improve their overall health and fitness. This red meat, which comes from sheep, is a rich source of protein and other essential nutrients that can support a healthy and active lifestyle. In this blog post, we will explore the many benefits of eating lamb for exercise and overall health.
Recently one of my friends who runs a restaurant was looking for a new menu item for their new seasonal menu. After doing a bit of research I couldn’t help but recommend lamb above any other red meat. And so we sampled the lamb that her supplier was able to provide. It was from Australian Lamb Co and it was some of the most delicious lamb meat we’ve ever had. Australian Lamb Co is ideal for people like my friend Sarah who need a wholesale solution to lamb meat.
One of the primary reasons why lamb meat is a healthy choice for those wanting to exercise more is its high protein content. Protein is an essential nutrient that is necessary for the growth, repair, and maintenance of tissues in the body. It is particularly important for athletes and active individuals, as it helps to support muscle growth and repair following workouts. Lamb is a particularly good source of protein, providing about 26 grams of protein per 100 grams of cooked meat. This makes it an excellent choice for those looking to increase their protein intake to support their workouts.
Lamb is also a good source of essential amino acids, which are the building blocks of proteins. These amino acids are classified as essential because the body cannot produce them on its own, and they must be obtained through the diet. Lamb is a particularly rich source of two essential amino acids called lysine and tryptophan. Lysine is important for the synthesis of collagen, a protein that is necessary for healthy skin, bones, and connective tissue. Tryptophan is a precursor to serotonin, a neurotransmitter that plays a role in mood regulation and sleeping.
In addition to its high protein and amino acid content, lamb is also a good source of several other important nutrients that can support a healthy and active lifestyle. It is an excellent source of B vitamins, including vitamin B12, which is important for the production of red blood cells and the maintenance of a healthy nervous system. Lamb is also a good source of zinc, a mineral that is necessary for immune function, wound healing, and taste perception. It is also a rich source of iron, a mineral that is necessary for the production of red blood cells and the transportation of oxygen in the body.
Lamb is also a good source of heart-healthy fats, including monounsaturated and polyunsaturated fats. These types of fats have been shown to help lower cholesterol levels and reduce the risk of heart disease. Lamb is also a good source of conjugated linoleic acid (CLA), a type of polyunsaturated fat that has been shown to have a number of health benefits, including reducing body fat, improving insulin sensitivity, and reducing the risk of cancer.
Are there negatives to lamb?
One of the primary concerns about eating red meat is the potential for it to increase the risk of certain health problems, such as heart disease and cancer. However, research suggests that this may not be the case with lamb. In fact, some studies have shown that consuming moderate amounts of lamb may actually have a protective effect against certain health conditions. For example, a study published in the American Journal of Clinical Nutrition found that people who consumed moderate amounts of lamb had a lower risk of developing type 2 diabetes compared to those who did not eat lamb. Another study published in the same journal found that people who consumed moderate amounts of lamb had a lower risk of developing colon cancer compared to those who did not eat lamb.
In conclusion, lamb meat is a nutritious and delicious option for those looking to improve their overall health and fitness. Its high protein and essential amino acid content, along with its many other essential nutrients, make it an excellent choice for supporting muscle growth and repair following workouts. Its heart-healthy fats and potential protective effect against certain health conditions make it a healthy choice for overall health. While it is always important to consume a varied and balanced diet, including lamb as part of a healthy eating pattern can provide that extra source of protein to keep your workouts lean and strong.